WEEKLY WEIGH-IN
HECTOR
This week I lost 3 more pounds, which makes it a total of 17.9 pounds! I'm feeling very happy and confident about this now. I'm getting into a routine of exercise, I'm drinking tons of water, and I am diligently working on changing my thoughts and perceptions of food and my eating habits. Realistically, I have a lifetime of bad habits to change, but I have taken the first steps, which are the hardest. Now it's just a matter of carrying on and building on my small success thus far. I have built the foundation, now it's time to build the rest of the house- one brick at a time!
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