KNOWLEDGE IS POTENTIAL, BUT ACTION IS POWER

The way that Hoodia works is simple- the molecule P57, which is the active ingredient in the Hoodia gordonii succulent responsible for its appetite suppressant properties, imitates the effects that glucose has on the nerve cells in the brain. In other words, Hoodia tricks the brain into thinking that it is full when it's not. Results of clinical trials have showed a reduction in calorie consumption of up to 2000 calories per day as compared to placebo. When you are feeling full and satisfied, it is much easier to stick to a well-planned healthy diet than if you were constantly feeling hungry and deprived.

As with any appetite suppressant or weight loss plan, however, it is important to also understand how it will work for YOU in YOUR LIFE. Suppressing the appetite is the first step, but you still have to eat healthy, nourishing food to keep your body going.

In addition to making healthy food choices, exercise is a vital part of any successful weight-loss program. Set aside time each day for exercise; it can be going to the gym, playing with the kids, bicycling, resistance training with weights, or simply going for a brisk walk. It doesn't matter so much what you do as it does that you do it consistently.

One final thought- adjust your mindset to keep a "winner's attitude". Believe that you can be successful at losing weight and becoming healthier, and you will be well on your way.

Check out the previous posts on this blog for more information about Hoodia and how it works.

THE BEST WAY TO SUCCESSFULLY LOSE WEIGHT AND TO BECOME HEALTHIER AND HAPPIER IS TO COMBINE SMART FOOD CHOICES, PHYSICAL ACTIVITY, AND A POSITIVE ATTITUDE.